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Online counselling

       Work with me

Choose your service

  • Nutritional Therapy Essential Package

    169£
    Every month
    3 months Payment plan
    Valid for 3 months

  • Nutritional Therapy Essential Package

    499£
     
    One-time payment
    Valid for 3 months

  • Follow up Add on

    99£
     
    50 min
    Valid for 3 months

  • Micro-Immunotherapy Package

    169£
    Every month
    3 months Payment plan
    Valid for 3 months

  • Micro-Immunotherapy Package

    499£
     
    One-time payment
    Valid for 3 months

  • Test analysis only

    99£
     
    50 min
    Valid for 3 months

  • Safe and Sound Protocol (SSP)

    499£
     
    SSP Connect, SSP Core, SSP Balance
     

  • Teen Education, Diet & Health Review

    149£
     
    90 min
    Valid for 3 months

  • Supplements Assessment only

    99£
     
    60 min
    Valid for 3 months

Nutritional Therapy Essential Package

To ensure I can offer you the most effective assistance, it's crucial to commit to a minimum of 12 weeks of collaboration by enrolling in the Essential Package.

This package provides the necessary time to establish a robust foundation for long-term improvements in your health.

Working together over this extended period allows us to delve deeply into your symptoms, connecting the dots to uncover the root causes.

Remember, healing is a journey, and I'm fully dedicated to supporting you every step of the way throughout this process.

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What is included: 

  • 1 x Pre - consultation Questionnaire analysis

  • 1 x 90 min In-depth Initial consultation

  • 1 x Bespoke Nutrition, Supplements and Lifestyle Plan 

  • Recommendations on clinical tests and interpretations

  • 2 x Monthly Follow up appointments (50 min each) with updated Nutrition, Supplements and Lifestyle Plan

  • Email support between sessions (up to 2 emails after each session)

  • Personalised resources - recipes, ideas, handouts and guides 

  • 5 h of professional attention on your case outside of appointments time, together with time spent providing bespoke Nutrition, Supplements and Lifestyle Plan, follow up adaptations and answering brief email questions over the duration of your package 

  • Discount on supplements

  • Duration: 12 weeks

  • Investment: £499 (Payment plan available: 3 monthly payments of £169/month)

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Note: Nutritional supplements and tests are both additional to the package cost. 

Follow Up Add On

If the complexity of your case requires more frequent follow up appointments or if you feel like you need my support more often than once a month or if you want to continue with your treatment after the first 12 weeks, then adding follow ups on ad hock basis will be a good option which I am happy to provide. 

The Add On Follow up appointment includes:
 

  • 1 x 50 min consultation

  • 1 x Updated Nutrition, Supplements and Lifestyle Plan

  • Email support after the sessions (up to 2 emails after each session)

  • Personalised resources - recipes, ideas, handouts and guides 

  • 2 h of professional attention on your case outside of appointments time, together with time spent providing follow up adaptations to your bespoke Nutrition, Supplements and Lifestyle Plan and answering brief email questions 

  • Discount on supplements

  • Investment: £99 

 

Note: Nutritional supplements and tests are both additional to the cost of the follow up appointment. 

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Follow up Add on can be used with

Nutrigenomics and Micro-immunotherapy as well. 

What to Expect?

 

During your Initial consultation, expect an in-depth exploration unlike the brief appointments typical of a visit to your local GP. This comprehensive session spans 90 minutes, divided into two parts:

Part 1: A 60-minute Health Questionnaire interview session

Part 2: A 30-minute Nutritional Protocol feedback session, scheduled 1 to 2 days after Part 1.

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The interim period between these sessions allows me to meticulously craft your customized Nutritional protocol before delivery.

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Prior to our consultation, you'll receive intake forms—a food diary and health questionnaire—to complete, enabling me to optimize our consultation time effectively.

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During Part 1, we'll delve into your symptoms, past medical history, health goals, current medications, lifestyle, diet, and more. This thorough discussion forms the foundation for creating a personalized nutrition and lifestyle program tailored to your needs.

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Once I have a thorough understanding of your health issues, I'll design a bespoke Nutritional protocol, providing guidance on adjustments, lifestyle changes, and supplement recommendations tailored to you.

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Treatment under my guidance is highly individualized, focused on addressing your unique needs.

Following our consultation, you'll receive a detailed copy of your nutritional protocol, along with any recommended supplements, test suggestions, and additional handouts via email.

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I may also propose various tests—such as saliva, urine, food intolerance, stool, or basic blood tests—to further investigate the root cause of your symptoms and ensure comprehensive exploration of your health.

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In Part 2 of the Initial consultation, we'll discuss your Nutritional protocol in detail. This collaborative phase, "The negotiation stage," allows us to craft a plan that is both manageable and effective for you.

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Follow-up Consultation:

A follow-up consultation is pivotal, serving to monitor your progress and facilitate adjustments. Lasting 50 minutes, we'll review your response to the program, discuss any test results, and refine and adapt your protocol to support ongoing improvement.

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Appointments are conducted virtually via video call (Google Meet or Zoom) or via phone.

Safe and Sound Protocol (SSP) for Adults

During our initial intake session, we'll delve into the specifics of why you're seeking assistance and what outcomes you hope to achieve. I'll inquire about your history, exploring how your nervous system reacts to stressors and cues of safety.

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Topics may include sound and sensory sensitivities, past trauma, current medical treatments, and involvement in psychotherapy. We'll also address associated symptoms such as chronic pain or digestive issues, as well as discuss both supportive and challenging relationships.

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You'll also be asked to complete an intake form and possibly some additional pre-listening assessments if we determine they would be beneficial. Post-listening assessments will also be utilized to monitor progress.

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Beginning the SSP

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During your first listening session, I'll guide you on how to use the client dashboard and help determine the appropriate volume setting. We'll also explore self-regulation strategies that may support you throughout the program, and I may introduce additional strategies to aid in the SSP process.

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We'll start with a one-minute listening session and then discuss your experience. Depending on your comfort level, we may gradually increase the listening duration to 5 or 6 minutes.

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After the initial session, I'll ask for your feedback within 24 hours to tailor the plan for the next session, including the duration and intervals between sessions. We'll continue this communication after subsequent sessions, adjusting as needed to ensure a manageable pace.

While sessions may lengthen and become more frequent over time, we'll work together to personalize the approach and maintain ongoing contact throughout the protocol.

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Additional Points to Consider

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  • This intervention may lower defence mechanisms, potentially making you feel more vulnerable during or after sessions, leading to increased anxiety. Seeking support from trusted individuals can be beneficial. Informing close contacts about your use of the protocol can help them understand and provide appropriate support.

  • Some individuals experience no negative reactions and simply enjoy the music during sessions.

  • Incorporating exercise and physical activity between sessions can aid in integrating the SSP and enhancing self-regulation.

  • While some may notice improvements quickly, others may see results up to 6-8 weeks after completing the intervention.

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FIND OUT MORE ABOUT SSP HERE

Safe and Sound Protocol (SSP) for Children

To facilitate the SSP for children, I'll schedule an initial appointment with parents/caretakers. During this session, my aim is to understand your child's experiences and how we envision the SSP aiding them. I'll inquire about your child's nervous system tendencies and how they may interact with their environment and others.

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Together, we'll devise a plan for their first listening session. We'll discuss setting the appropriate volume, determining the session's length, and I'll provide guidance on how to support them as a co-regulator throughout the process.

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After their initial experience with the music, I'll request parents to provide feedback within 24 hours regarding any observations. Based on this feedback, we'll tailor the plan for the next session, including the duration and intervals between sessions. We'll continue to communicate after subsequent sessions to refine the plan. Once we establish a manageable pace, we may establish a regular ongoing schedule, with the understanding that we'll remain vigilant for signs of nervous system regulation or dysregulation that may require adjustments.

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Additional Considerations

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  • The SSP acts as a gateway to the Social Engagement System, potentially leading to significant changes in how your child interacts with the world. However, these changes may be fragile and require recognition and response with attunement to solidify and extend the gains.

  • Consistent co-regulating responses from those around your child can enhance their sense of safety and reinforce newfound behavioral and emotional gains.

  • Your child may exhibit increased eye contact and receptivity to social behavior, reflecting a greater sense of safety. Reciprocal interactions, such as eye contact and smiles, may become easier and reinforce their innate drive for social connection.

  • While benefits may manifest early, some may not be observable until up to 6 weeks after completing the Core SSP.

 

FIND OUT MORE ABOUT SSP HERE

Micro-Immunotherapy package 

The Initial consultation of your micro-immunotherapy, I will take a detailed medical history. Depending on your symptoms, laboratory tests might be requested to determine the state of your immune system (e.g. lymphocyte typing) or reveal the presence of a persistent viral infection (e.g. Epstein-Barr virus serology). According to the laboratory results and your clinical condition, I will then choose the appropriate micro-immunotherapeutic medicine. The duration of the treatment may vary greatly depending on the disease and the individual needs. It ranges between several weeks and a few months, taking into account that regulating the immune system takes time. Although micro-immunotherapy is also used for prevention or to treat acute conditions, it is particularly useful in the long-term management of chronic diseases.

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What is included: 

  • 1 x Pre - consultation Questionnaire analysis

  • 1 x 90 min In-depth Initial consultation 

  • Recommendations on clinical tests and interpretations

  • 2 x Monthly Follow up appointments (50 min each) 

  • Email support between sessions (up to 2 emails after each session)

  • 2 h of professional attention on your case outside of appointments time

  • Duration: 12 weeks

  • Investment: £399 (Payment plan available: 3 monthly payments of £149/month)

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Note: Micro-Immunotherapy remedies and tests are both additional to the package cost. 

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Follow-up Consultation:

A follow-up consultation is pivotal, serving to monitor your progress and facilitate adjustments. Lasting 50 minutes, we'll review your response to the program, discuss any test results, and refine and adapt your protocol to support ongoing improvement.

​

Appointments are conducted virtually via video call (Google Meet or Zoom) or via phone.

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FIND OUT MORE ABOUT MICRO-IMMUNOTHERAPY HERE

Teen Education, Diet & Health Review

Empower your teenager with a

comprehensive education, diet and health review session!

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Managing health challenges during adolescence can be daunting.

I love guiding teens to comprehend the underlying causes of their symptoms and adopt practical strategies for integrating healthy dietary and lifestyle practices into their daily routines.

Includes:

  • Free discovery call with parent or teen

  • 5-day diet diary and brief medical history forms analysis

  • 60-minute personalized consultation

  • Customized protocol to enhance their diet

Investment: £149 (Convertible to Essential package if needed)

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Appointments are conducted virtually via video call (Google Meet or Zoom) or via phone.

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