How to Relieve Hay Fever Naturally

Learn which foods and nutrients reduce histamine and improve immune function

Hay fever (also known as seasonal allergic rhinitis) is a common condition that occurs in spring and early summer due to the pollen from trees and certain grasses. Ragweed in late summer, early autumn can also trigger hay fever. Symptoms vary in severity from person to person, including itchy eyes, nose and throat, watery eyes, sneezing, congestion, sinus pressure and discharge from the nose. Some people also experience, headaches, coughing, wheezing, swollen eyes and irritability. Learn how to relieve hay fever naturally and which foods and nutrients reduce histamine and improve immune function. Use diet, naturopathic remedies and herbal medicine to banish your hay fever symptoms.

What causes hay fever? Read more here